COAST VIRGINIA

ELITE COACHING – LOCAL COMMITMENT
ELITE COACHING, LOCAL FOCUS
Coast VA is led by Kirstyn Norris : 3x National Champion at Northwestern, former Division 1 NCAA coach at Drexel, Navy and USC, and co-founder of Coast LC. Coach Kirstyn is local to VA Beach and current assitant coach at Norfolk Academy.

Launched in 2021, Coast VA believes in developing complete athletes from the ground-up, focusing on strong fundamentals and elite game IQ.

JOIN THE FAMILY

We are now accepting applications for our Fall 22 Season.

We anticipate fielding a 2025/26 team this season.

We are searching for dedicated and hard working players who are excited about learning and taking their game to a higher level. If your daughter is interested, please fill out our player application. Our director will contact you to discuss the level of the commitment needed in our program and answer any questions you may have.

Saturday AM practices at Norfolk Academy

Access to specialized training camps/clinics throughout the year

2-3 tournaments for Fall/Winter 2022 (details below)

Contact for further information:

9 + 8 =

NATIONAL RESOURCES

NATIONAL RESOURCES

As part of the Coast family, Coast VA enjoys access to coaches, training, and opportunities provided by any of the Coast regions. Come grow with us!

ELITE COACHING

ELITE COACHING

Every one of our teams is headed by a talented, qualified and experienced coach. Visit our coaches page to see why we’re the #1 staff from coast to coast!

INDIVDIUAL FOCUS

INDIVIDUAL FOCUS

The recruiting & development path is not one-size-fits-all. We are recommitting to helping you use your resources in an efficient manner to best suite YOUR path. 
FALL 2022
PROGRAMMING

COAST VA 25/26

TOURNAMENT SCHEDULE

N
CNU 7v7 (*optional)
Newport News
October 2
N
Southern Lacrosse Showcase
Bermuda Run, NC
October 15-16
N
Rob Slade Training Day
Baltimore, MD
November 5
N
LaxClash
Bel Air, MD
November 6

TRAINING ACADEMY

N

Saturdays 9am – 10:15am
1st – 6th grade girls
Norfolk Academy

SESSION 1 INFO

N

September 10, 17, 24 + October 1

N

Great for beginner to intermediate players. Training focused around individual skills such as, stick work, dodging, shooting, defensive positioning, speed, and agility. Game scenarios, small group scrimmages and competitions will also be a focus. Players need to provide their own goggles, stick, and mouthguard.

SESSION 2 INFO

N

October 8, 15, 22, 29

N

More game play focused, teaching offensive and defensive concepts throughout. Our goal is for our players to have better lacrosse game IQ by the end of our fall sessions!