TRAIN WITH US

Elite club training for everyone

GROUP TRAINING & LESSONS

Our group lessons are open to anyone, regardless of club or team affiliation. We’re giving “club lacrosse” a makeover, developing a more focused, flexible training program.

cOME LEARN WITH US

WHAT KINDS OF TRAINING DO WE OFFER?

We've assembled an all-star caoching lineup to bring you a variety of class offerings, helping you become a complete, balanced & confident athlete

Individual Skills

Improve your individual skills with classes targeting stickwork, dodging, shooting, defensive footwork, draws, and more

Game IQ

Work in small groups to focus on specific elements of the game to improve your lacrosse IQ for game day

Strength Training

We've partnered with Activ8 Athlete to provide age-appropriate college prep training to increase strength and reduce injury risk

Spellman Speed

Spellman Speed training is second to none, proven to make our athletes faster with top-class speed training designed for elite lacrosse players

choose a class

class schedule

HOW TO SIGN UP

CREATE FAMILY ACCOUNT

Click “Train With Us” at the top to create an account with us

ADD ATHLETE(S)

Under the parent account, add all athletes in the family so that each child has her own profile

SELECT MEMBERSHIP

In the store, select your membership package and book your classes!

DOWNLOAD APP

Be sure to download the Coast Lacrosse app to easily manage all your classes, lessons & appointments