TRAIN WITH US
Elite club training for everyone
GROUP TRAINING & LESSONS
Our group lessons are open to anyone, regardless of club or team affiliation. We’re giving “club lacrosse” a makeover, developing a more focused, flexible training program.
cOME LEARN WITH US
WHAT KINDS OF TRAINING DO WE OFFER?
We've assembled an all-star caoching lineup to bring you a variety of class offerings, helping you become a complete, balanced & confident athlete
Individual Skills
Improve your individual skills with classes targeting stickwork, dodging, shooting, defensive footwork, draws, and more
Game IQ
Work in small groups to focus on specific elements of the game to improve your lacrosse IQ for game day
Strength Training
We've partnered with Activ8 Athlete to provide age-appropriate college prep training to increase strength and reduce injury risk
Spellman Speed
Spellman Speed training is second to none, proven to make our athletes faster with top-class speed training designed for elite lacrosse players
choose a class
class schedule
HOW TO SIGN UP
CREATE FAMILY ACCOUNT
Click “Train With Us” at the top to create an account with us
ADD ATHLETE(S)
Under the parent account, add all athletes in the family so that each child has her own profile
SELECT MEMBERSHIP
In the store, select your membership package and book your classes!
